Today I'm back with my first blog post on my new venture to improve my blog with more content including beauty, lifestyle & fitness as the title states so I hope you guys will come along for the ride and I hope that you will enjoy all the new info that I have in the works for you.
Lets begin, I have been on a low-carb change of life for about 6 years now and I will get into that in a later post and or video for those of you who are interested please feel free to comment below so I know what kind of content you want to read and see. These products that you see pictured above I found on instagram which I will link on the picture itself and I will post some links below as well so you can find them, I was so excited to find because it's not very easy to find protein drinks that are low carb and support ketone production I will not go into all that because we will be here all day but the website gives you all that info, this post is just to tell you my experience with the product itself as a person who eats low-carb and has graves disease a thyroid disorder.
Ketologic is a meal replacement shake I use it for breakfast but it's your choice what meal you want to replace, that's my opinion, they recommend breakfast.
What it does:
Supports Ketone Production
Promotes fat loss
Convenient fuel source for those on low carb or ketogenic diet but great for everyone
It's anchored with coconut oil & medium chain triglycerides (MTCs) which the body converts to ketones, ketones are the superior fuel that are efficiently used by our muscles and the brain, so your generating more energy (ATP) per unit of oxygen consumed than carbs or protein. (All this info can be found on their website)
This is the first protein shake I have taken that I have lost any weight on, that I really like the taste and I find it simple and easy to use, since I buy the bundle which comes with 3 boxes of 10 servings which you will see in the pics posted so they are easy to travel with as well, you get your BHB which I will talk about next and you get a shaker, Ketologic has a 20% discount code posted on their instagram page which I will have linked on this post. If you have a sensitive stomach you will have to start off with less of your serving and work your way up, they will send you an instruction sheet on how to do that due to the MCTs as it can be harsh on the stomach at first, but I have a sensitive stomach and it's been fine, I am on my second month, you can mix it with water or almond milk and you can also make smoothies with it, the website again gives you recipes and ideas on ways you can use the products.
The BHB is great during afternoon energy slumps as they say and or to help you fuel your mental performance.
What it does:
Supports fat loss
Fuels Mental Performance
& It is Stimulant Free
It comes in great flavors and so does the meal replacement
I have found that BHB definitely fuels my mental performance and gives me more energy through out my day, I sometimes use it as a pre-work out before or during my gym sessions.
Overall I find these products have worked for me very well and will continue to use them, I definitely recommend them and hope that some of you will try them out. If you do please let me know down below in the comments what you think and what your experience was/is and if you have any questions feel free to put them in the comments as well.
Links for Ketologic:
Ketologic Website: Ketologic